Ephedra diet supplements, also known as ma huang, are no longer available as an over the counter weight loss pill. Read this article to uncover the reasons why.

Filed under Dieting Supplements  |  Tags: Diet Supplements, Ephedra, Ma Huang, Weight Loss, Weight Loss Pills

Most of the Mayo Clinic Diets are false and some are dangerous. This article uncovers the real Mayo Clinic Diet.

Filed under Diet Plans Reviewed  |  Tags: Cabbage Soup Diet, Grapefuit Diet, Healthy Eating, Mayo Clinic Diet, Weight Loss

Tips that effectively speed your metabolism all day, every day. Why is this necessary? Because increasing your metabolism increases weight loss.

Filed under Weight Loss Dieting  |  Tags: Increase Metabolism, Lose Weight, Weight Loss

Discover the secrets to losing weight – Weight loss nutrition plays an important role, or you could gain weight.

Filed under Weight Loss Nutrition  |  Tags: Exercise, Nutrition, Weight Loss, Weight Loss Plan

Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the “1200 calorie diet” plans and the like.
Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of weeks. Hence, dieters look for 1000 calorie or 1800 calorie [...]

Filed under Weight Loss Dieting  |  Tags: Burn Calories, Colorie Counters, Low Colorie Diets, Resting Metabolic Rate, Weight Loss

Whether you’re trying to lose weight or just want to eat healthier, you may be confused by the news you’re hearing about carbohydrates. With so much attention focused on protein diets, there’s been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.
Carbohydrates aren’t all [...]

Filed under Healthy Eating and Dieting  |  Tags: Carbohydrates, Lose Weight, Weight Loss, Weight Loss Program

I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, when we are talking about weight loss we need to take a closer look at fruits.
It is pretty obvious to everyone [...]

Filed under Healthy Eating and Dieting  |  Tags: Blood Sugar, Insulin Release, Weight Loss

Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious.
I know how hard weight loss is and I want to share a few things [...]

Filed under Healthy Eating and Dieting  |  Tags: Drinking Water, Healthy Diet Plan, Healthy Snacks, Lose Weight, Lose Weight Slowly, Type 2 Diabetes, Weight Loss

In this day and age, it really isn’t surprising that half of all Americans are overweight to some degree. Most people in this day and age have busy, hectic schedules, which mean that sticking to a diet is not easy, and neither is trying to work out on a regular basis. Still, this does not [...]

Filed under Weight Loss Dieting  |  Tags: Easy Diet, Lose Weight, Weight Loss