I think part of the problem is that there are so many diets out there and so many experts, who all seem to contradict each other; and we have ended up confused. We don’t know if we should be eating Cabbage all day long, or drinking Watercress soup or consuming only raw food.

Taking care of your weight will help your health even if you only lose a pound or two. Every pound you lose is a step in the right direction. Start with a small goal and celebrate your success. Too often, we dieters aim for too much and when the weight doesn’t drop off quickly we lose motivation.

You should begin by keeping a food diary. By writing down everything you eat but also the mood you were in when you ate i.e. bored, happy, and sad, you will get to know your trigger points. A lot of us eat for something to do not because we are hungry. Keeping a diary also helps you to remember exactly what you ate so you can see how many calories you are consuming.

Start every day with a decent breakfast. That way you are less likely to snack on the things we all love, but drive our weight out of sight. Be sensible and keep away from chips, cakes, biscuits and sugar in all its guises including diet soda pop. Fill up on fruit and vegetables aiming to eat more than the recommended five portions a day. Cut alcohol out for the moment as it not only contains empty calories but it lowers your inhibitions making it more difficult to stick to a diet. If you can’t give up altogether, then aim to drink two glasses of water for every alcoholic drink you have. This will help to flush the toxins out of your body.

Cut down on your sugar and salt intake by cooking your own food rather than relying on take aways or packaged foods. Too much salt can hinder weight loss as it causes you to retain water.

Start exercising as well. You don’t need to go to a gym. Walking, swimming, jogging and skating are all good examples of how easy it is to build exercise into your day.

The secret to losing weight and more importantly to maintaining your new figure is to lose pounds gradually. Forget about faddy diets that promise to lose ten pounds overnight – the weight you lose will be mainly water. And studies show you are likely to put back on even more weight than you lost. Don’t obsess about being on a diet as this will only make you hungry.

As the pounds drop off, your friends will soon be asking you what is the easiest way to lose weight.

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Chinese slimming tea works on your metabolism. Ssome studies have shown green tea has the ability to increase metabolism.  This makes your body burn extra fat.  The catechin polyphenols in green tea react with the chemical transmitters in the nervous system to increase metabolism.

Because Chinese slimming tea has terrmogenic properties, it promotes fat oxidation beyond what caffeine in ordinary teas as well as coffees, chocolate, and soda does.  This helps increase the rate at which you lose weight.

There are many different kinds of Chinese slimming teas to consider.  I’ll address three in this article.

Slimming Tea is a dietary supplement.  It is made from natural Chinese herbs and reinforced with Panax Ginseng.  This tea helps you maintain good health as well as to lose weight.  It has appetite suppressant qualities as well.

The down side of Slimming Tea is that you may experience increased bowel movements during the first few days.  If you shorten the steeping time at first, it will reduce this effect.

Slimming Special Tea combines a number of traditional Chinese herbs.  This brand contains the finest qualities of triple leaf brand teas to ensure maximum freshness and flavors.  Many consider this herb combination the most satisfactory all natural beverage available.

When you drink Sliming Special Tea, you should include a wide variety of fresh fruits and vegetables in your diet and also drink a significant amount of pure water.

The third kind of Chinese Slimming Tea I’ll mention in this article is Super Slimming Tea which was recently introduced by TripleLeaf-Tea.com.  It is a combination of traditional Chinese herbs blended especially to promote cleansing, detoxification, and healthy digestion.  It is formulated with licorice root which is known as “the Great Detoxifier” in China.  Orange peel is included to promote healthy digestion and it also gives the tea its robust taste.

Tea of all kinds has been a part of the tradition and culture of the Chinese people for thousands of years.  They enjoy tea not just for the health benefits, but also for the aroma and taste. Also, the tea that they consume brings them other benefits including great skin and overall health.  In fact, the Chinese have the lowest levels of prostate cancer and heart disease in the world, which many researchers believe is a result of the amount of tea they drink.

When you include several cups of Chinese slimming tea in your diet each day, you may well notice your body seems to shed wieght more easily.  You may also feel calmer and more relaxed as you let the effects of the hot beverage wash over you.  Adding moderate amounts of Chinese slimming tea to your daily dietary routine is a good idea, and it tastes great.

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Whether you want to lose 10 lbs once or until you reach a certain weight, a proper weight loss plan must include eating the right foods and getting sufficient exercise and sleep.

Sleep is one aspect of losing weight that isn’t often talked about, but it is as important as exercise. Researchers have discovered that two hormones that trigger appetite come into play if we don’t get enough sleep. This causes us to overeat and gain weight because our desire for high carbohydrates and rich foods increases.

Next time you crave these foods, see whether you’ve been getting enough sleep.

Another key to lose 10 lbs a week is to eliminate sugar and starch from your diet. They are the first and easy sources of energy that your body uses, which leaves the other food you eat to turn to fat. Any sugar that isn’t used turns to fat.

Believe it or not, deep breathing exercises can also help you to lose weight. Deep breathing 15 minutes a day will boost the oxygen flow into your body and promote weight loss.

To lose 10 lbs in a week, you’ll want to incorporate all the natural weight loss methods available to you. You might find pills or fad diets that can get you there, but in most cases, it’s not a permanent weight loss. The pounds will come back and your efforts will have been pointless.

The most obvious way to lose 10 lbs in a week is to get rid of the excess water in your system and eat healthful, fat-free foods. Stay away from junk food, high carbohydrates and sugar.

With a good diet plan, you will see results quickly. The first to go is the water that your body has retained. This quick weight loss can be encouraging, but it is not fat loss. That comes next.

Incorporate sufficient exercise into your weight loss plan. Simply eating right won’t cause you to loses 10 lbs in a week. It takes a combination of exercise, deep breathing exercises, good nutrition, and restful sleep.

Take each of these and apply whatever measures are necessary to get them into balance. If sleep is a problem, try to eliminate stress from your life. One way to do this is with exercise, which will also help you to meet your 10 lbs loss.

With a good plan, you can lose weight through water loss and energy consumption. Expect to lose little in the first few days, but an average of about 1-2 pounds per day thereafter.

If you’ve struggled to get to your desired weight, know that with the right plan applied consistently, you can lose 10 lbs in a week.

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Variety is the key to the diet.  Low carbohydrate foods exclude such staples as white bread, rice, and potatoes.  Many people find that they can stick to a meat and vegetables only diet for a couple of weeks but begin to lose interest in the food thereafter.  At that point, they begin to cheat on the plan.  As a result, they gain all of their weight back – and more.

The key to any weight loss plan is to stick to the diet.  Low carbohydrate plans are no different.  In fact, low carb diets require an even greater ability to stay on plan because they rely on your body going into ketosis.
Ketosis is where the levels of ketone bodies are elevated in the blood.  Ketone bodies are used by the blood cells as an alternative to glucose.  So, Adkins and other such diets, starve the body of glucose requiring it to switch to ketones.  This is measured by seeing if your body is in ketosis.

Therefore, if you switch from a diet high in carbohydrates (which are found in white, starchy foods) to one which is heavy in fats and proteins, you force your body into ketosis.  In this state, your body will begin burning fat at a fast rate.

However, if you introduce carbohydrates back into the diet, your body falls out of ketosis.  This means that your body begins to burn glucose instead of ketones.  Even one day of falling off the wagon will destroy your diet.  Low carbohydrate plans depend on your being consistent with the food you eat.

Low carbohydrate diets do not restrict the protein and fat that you eat. Therefore, eggs and bacon are fine for breakfast – but skip the toast and hash browns.  Salads with meats, cheeses, and hard boiled eggs are a lunchtime staple.  Dinner features meat, vegetables, and salads.  Snacks such as nuts, beef jerky, and cheese sticks are acceptable.  In later stages of the diets, fruits may be introduced in limited quantities.
Refined sugars are always off limits.  You shouldn’t eat any potatoes, white bread, rice, or other white carbohydrates while on Adkins or other low carb diet.  Fortunately, a number of food manufacturers have come out with low carb product replacements so that dieters following these programs can occasionally have pancakes, muffins, and the like without breaking their diets.

It is recommended that you stay away from low fat processed foods when on this diet.  Low carbohydrate meals require that you keep all forms of carbs out – and many of the low fat processed foods such as salad dressing replace the fat with sugars.  Besides, on this diet, fat is not a dirty word.

Adkins, Power Protein and the like are pretty good if you have to diet.  Low carbohydrate plans let you eat until you feel full and provide a full range of nutrients.

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“How is that possible?” you ask.

Let’s take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body.

When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create energy that keeps your body functioning properly and effectively. It takes approximately 4 hours just to absorb the nutrients. This is repeated with every meal you eat. In a day, that amounts to 12 hours that your body is busy absorbing each meal’s nutrients.

In short, during the digestion process, our bodies burn calories. This is especially true of foods containing carbohydrates and protein which take longer than other foods to digest. Simply by eating, digesting and absorbing nutrients from the food, you speed your metabolism.

Does this mean you should eat more to constantly stimulate calorie burning?

Here’s another answer that might surprise you. Yes. But hold on before you park yourself in front of the refrigerator, bib in place, knife and fork at the ready.

While it’s true that eating more food will help speed metabolism, you can’t eat constantly. It’s better to eat smaller meals more often throughout the day. Your metabolism will then be working all day so your body is constantly burning calories.

As mentioned, there are some foods that require more of your body’s energy to burn. The degree to which they affect your body’s metabolism depends on the particular food choice. Caffeine, coffee, tea, chocolate and a chemical found in chillies are some foods that speed metabolism, but only minimally.

Carbohydrates and protein trigger the highest rate of metabolism. In fact, a protein meal can burn as much as 25% of that meal’s calories through digestion and absorption.

While a high protein meal might sound appealing, it wili not provide your body with the required amount of nutrients. Adding vitamin and mineral supplements is not the answer either, because they do not provide the same quality of nutrients that are found naturally in foods.

Your best choice is to eat well-balanced meals regularly that contain protein, non-starchy vegetables, fats and carbohydrates. This can minimize fat production while keeping your blood sugar at a level that helps to burn fat and build muscle.

Focus on these 10 specific foods that help speed metabolism and burn fat.

• Whole grain bread
• Chicken
• Salmon
• Eggs
• Fresh Cheese
• Green Beans
• Summer Squash
• Cabbage
• Asparagus and other non-starchy vegetables
• And, of course, protein rich meats

To temporarily boost your metabolism by as much as 30%, drink cold water. Your body will burn extra calories heating the water to normal body temperature.

Remember, there are other factors beyond your control that can affect your body’s speed of metabolism, including your age, sex and any medical conditions.

While these foods can speed metabolism, the best way to lose weight is with a healthy combination of regular meals and physical exercise, especially those that build muscle because  muscle burns calories too (even while you sleep).

Exercise regularly, stick with a diet of protein, non-starchy vegetables, fats and carbohydrates, and be sure to add some of those foods that speed metabolism, and you’ll soon see the weight loss results you want.

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Carbohydrates aren’t all good or all bad. Some kinds promote health while others, when eaten often and in large quantities, may increase the risk for diabetes and coronary heart disease.

What are carbohydrates?

Carbohydrates come from a wide array of foods – bread, fruit, vegetables, rice, beans, milk, popcorn, potatoes, cookies, spaghetti, corn, and cherry pie. They also come in a variety of forms. The most common and abundant ones are sugars, fibers, and starches. The basic building blocks of all carbohydrates are sugar molecules.

The digestive system handles all carbohydrates in much the same way – it breaks them down (or tries to break them down) into single sugar molecules, since only these are small enough to absorb into the bloodstream. It also converts most digestible carbohydrates into glucose (also known as blood sugar), because cells are designed to use this as a universal energy source. This is why carbohydrates can make us feel energetic. Carbohydrates fuel our body. Your body stores glucose reserves in the muscles in the form of glycogen ready to be used when we exert ourselves.

Carbohydrates are the highest octane – the most desirable fuel source for your body’s energy requirements. If you don’t have an adequate source of carbohydrate your body may scavenge from dietary protein and fat to supply glucose. The problem is when you’ve depleted your stores of glycogen (stored glucose in muscle and lean tissue) your body turns to burning muscles or organs (lean muscle tissue) and dietary protein or fat to provide blood glucose to supply energy needs. When this happens, your basal metabolic rate drops because you have less lean muscle tissue burning calories and your body thinks its starving and cuts back on energy requirements.

So you should continue to eat carbohydrates discriminately selecting those which have the greatest health benefits.

The carbohydrates you consume should come from carbohydrate-rich foods that are close to the form that occurs in nature. The closer the carbohydrate food is as Mother Nature intended, the greater the density of other vital nutrients. If you are looking for health-enhancing sources of carbohydrates you should choose from:

Fruit: rich in fiber, vitamin A, vitamin C, folate, potassium and often vitamin E.

Vegetables: fiber, protein, vitamin A, vitamin C, often vitamin E, potassium and a wider variety of minerals than fruit.

Whole grains and grain foods: rich in fiber, protein, and some B vitamins and are very rich in minerals.

Legumes: an excellent source of protein, fiber folate, potassium, iron and several minerals.

Dairy foods: protein, vitamin D, calcium, phosphorus, potassium, riboflavin, and vitamin B12.

You can also source carbohydrates from processed foods such as soda pop or soft drinks, snacks such as cookies and chips, and alcohol. These generally are considered to be a poor food choice and should be consumed rarely. The carbohydrate source (sugar and flour) in these food choices has been highly refined processed. A diet rich in refined carbohydrates and processed foods has been associated with heart disease and onset of type 2 diabetes.

Why are these sources of carbohydrates to be avoided?

1. They are calorie dense and contribute a large number of calories in a small amount of food. For example a 7oz bag of potato chips or corn chips have approximately 1000 calories. Most women on a weight management program will be aiming for 1200 daily calorific intake. So, this is what we mean by calorie dense and nutritionally scarce.

2. They offer little appetite-holding power because they have no fiber or protein. As a result you end up searching for food again soon after your first serve.

3. They contribute nothing to your nutritional profile except calories. This means you have fewer calories left for foods that your body requires for good health.

Whenever possible, replace highly processed grains, cereals, and sugars with minimally processed whole-grain products and ensure you have at least five serves of fruit and vegetables daily.

Rather than cut out carbs completely for a very short-term gain (usually weight loss), there are greater long-term health benefits in learning how to distinguish good carbs over bad carbs and incorporating healthy carbohydrates into your weight loss program.

(c) Copyright Kim Beardsmore

Kim is successful a weight loss coach who will help you find consistent results. You will learn how to stabilize at your goal weight and never ‘diet’ again. No public ‘weigh-ins’, meetings that cost you money or fads…simply long term results -  http://tinyurl.com/4oqfl

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I know how hard weight loss is and I want to share a few things with you I found along the way that helped me lose 70lbs in eleven months. I believe these weight loss tips can help you too, no matter what diet you chose to follow.

Tip #1 Eat Smaller Meals More Often

Eat breakfast, and then a couple of hours later have a snack. Eat lunch then a couple of hours later then have another snack. In another couple of hours you can eat dinner. Just make your choices are sensible. I buy the small peeled carrots in the bag that are ready to eat so I can eat healthy snacks.

Most diet plans leave you feeling deprived, but all of that chewing makes you feel more satisfied. Eating every few hours also raises your metabolic rate which means your body will burn fat and stop storing fat. Once you get used to this small change, you’ll discover this weight loss tip really works.

Tip #2 Eat Lots Of Vegetables

Eat raw vegetables and salads because they are low in calories, low in carbohydrates and are loaded with vitamins. But if you cover your salad or vegetables with dressing, you may as well forget about losing weight. Always get your salad dressing on the side because dressing is high in fat.

A good weight loss tip I discovered is dip your fork in the dressing before you fork the salad. This gives you a small taste but keeps the amount of salad dressing you eat to a minimum.

Tip #3 Drink Plenty Of Water

I fought this tip at first because it was just too hard to believe. But I changed my mind when I saw the benefits. Drinking water not only makes you less hungry but you will notice a big difference in the way you feel.

I drank a lot of diet sodas all of my life, but changing to water gave me a cleaner feeling and it actually helped me shed pounds once I switched. Any doctor will tell you to drink more water because it’s good for your overall health. If you change your mind about drinking more water, it could be the one tip that makes a big difference in your weight loss.

Tip #4 Walk

Oh no, the dreaded exercise word. That’s what I used to think, but just walking 20 minutes everyday helps burn fat and gives you more energy. Go out of the door and take a walk whether it’s before work, after work or even during your lunch.

I started by walking around my subdivision before work and was amazed at the difference it made in my weight loss.

Tip #5 Lose Weight Slowly

You should not lose any more than 1 to 2 lbs a week. If you lose weight too quickly your chances of gaining the weight right back dramatically increases. Losing weight too quickly can also cause health problems.

Look at losing weight as a long marathon and pace yourself so you can cross the finish line. Only concentrate on the next pound not the whole amount of weight you want to lose. In the end, you’ll not only complete the marathon but you will dramatically improve your health at the same time.

I am not a doctor and I would recommend you consult your doctor before you start any diet or exercise plan. This weight loss tips article was written only to share my personal experience with you with the hope that you will benefit from it.

Choose a healthy diet plan that you can live with the rest of your life because it is the only way you’ll keep the weight off. These weight loss tips will work for you if you keep an open mind and believe they will work.

Copyright © 2005 1StopShoppingOnline.com

This article may be re-published “as is” (unedited) as long as the author’s bio paragraph (resource box) and copyright information is included. Any editing will be considered copyright infringement. The URLs in the resource box should be set as hyperlinks if used on a web page.

Gary Gresham is the webmaster for http://www.1stopshoppingonline.com. He offers you sources to help you choose the healthy weight loss approach that fits you and your lifestyle best through this online link. http://www.1stopshoppingonline.com/health.html.

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1. Do not eat poor quality carbohydrates before bed. Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods immediately prior to bedtime will likely result in increased fat deposit and will prevent your body from maintaining a successful fat-burning mode.
2. Increase your muscle mass! The more lean muscle you have, the more calories your body will burn even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle, and crank up that metabolism.
3. Never let yourself get too hungry, or too stuffed. It really is all about moderation. Time your meals so that you eat before you are starving . . . doing this one simple thing will cause you to almost always eat less. When you do eat, stop when your satisfied not when you are so stuffed you cannot even get down another bite.
4. Double up on your cardio training. From time to time it may be beneficial to the fat-burning process for you to split your cardio training into two short sessions rather than one longer one. Studies suggest that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.
5. Eat more high fiber foods. Most of us do not get enough fiber in our daily diets, and that’s just a shame. Fiber not only promotes overall general health, but also can significantly aid in your fat-burning efforts. Leafy greens and salads are ideal sources of fiber.

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There is a limit to the amount of weight (or more specifically fat) that can be safely lost each day. The limit varies from person to person, but tends to average out at around one to one and half pounds per week.

Sure you can lose more, but chances are you’ll be starving yourself, so your body will compensate and in no time you’ll not be losing body fat, rather you’ll be packing it on instead!

The best diets will always ensure you maintain or increase your lean muscle mass and lose body fat at the same time.

Unfortunately when you lose weight quick through dieting alone, you tend to lose lean muscle mass as well. Which is unfortunate because lean muscle needs energy to maintain itself, the more lean muscle you have on your body, the more food you need to maintain it.

We’re not talking about huge muscle bound bodies… We’re talking about normal fit bodies. The best diet programs will always make sure there is a regime of physical exercise to help you build lean muscle mass, and burn excess calories.

Your best bet is to find a diet program which includes exercise to help you lose weight quick by burning calories and building more lean muscle mass. Normally you’d have to eat more to maintain the muscles because unlike fat, muscles consume calories even while you sleep.

Good diet programs control the amount and type of food you can eat, which means you’ll lose weight much quicker because your body will have to break down fat in order to feed the new muscles (while you’re exercising and when your resting).

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