Antioxidants . . . The Nutrients Boost The Immune System and Have Powerful Anti-Cancer Activity . . .

Health and nutrition experts have increasingly come to recognize the value of taking a synergistic blend of potent antioxidants, the cancer-fighting, health-promoting nutrients that help boost the immune system naturally. Heres a summary of major antioxidants that should be considered for daily intake . . .

Researchers analyzed data from the Beta-Carotene and Retinol Efficacy Trial (CARET). They focused on blood samples from 278 subjects with prostate cancer and 483 matched subjects without cancer. They analyzed blood levels of several carotenoids, including lutein vitamin A and vitamin E (alpha and gamma tocopherols), then identified correlations between those levels and the risk of lung and prostate cancer.

Results: In the overall population, the highest intakes of lutein, zeaxanthin and alpha-tocopherol were associated with a significantly lower risk

of lung cancer. Women with the highest blood levels of lutein, zeaxanth in and beta-cryptoxanthin had the lowest risk of developing lung cancer.

The risk reduction associated with these nutrients was 69% for lutein zeaxanthin. Men with the highest blood levels of vitamin E (alpha-tocopherol) were 41% less likely to develop prostate cancer.

Firstly, for a good, all-around antioxidant boost, everyone can benefit from daily vitamin C, vitamin E, and Selenium.

Vitamin C

What It Does:

May protect against GI (gastro-intestinal) cancers, cataracts, and heart disease; reduces severity of colds. Optimizes vitamin E utilization.

Best Food Sources:

Fruits and vegetables (eg., strawberries, citrus fruits, broccoli, dark leafy green, red peppers).

Suggested Dose:

500 to 1,000 mg. (or more) a day. Best taken with meals.

Vitamin E

Vitamin E comes in two forms: tocoperols (the most common form of the vitamin) and tocotrienols. Take a vitamin E supplement to assure youre getting optimum tocopherol levels. Less is known about the tocotrienols; research is ongoing.

What It Does:

Tocopherols may protect against heart disease, stroke, Alzheimers, and certain cancers; they may also enhance immunity. Tocotrienols may

fight heart disease and breast cancer; may also protect skin against the suns UV rays.

Best Food Sources:

Tocopherols: Nuts and vegetable oils have a small amount. Tocotrienols: Rice bran. Supplements are beneficial to supply a therapeutic dose of these vital vitamin compounds.

Suggested Dose
Tocopherols: 400 to 800 IU of natural vitamin E a day, preferably as mixe d tocopherols; best taken with meals.

Selenium

What It Does:

Protects against cancer, heart disease, cataracts, and macular degeneration. Assists other antioxidants to function at optimum levels.

Best Food Sources:

Brazil nuts, grains, vegetables (selenium content varies depending on the

soil produce is grown in.)

Suggested Dose:

100 to 200 mcg. a day; avoid higher daily doses, which may be toxic. Take with meals to help boost absorption.

Coenzyme Q10

What It Does:

May fight cancer and heart disease; strengthens gums; protects nerves; helps generate energy, naturally.

Where Its Found and Specific Food Sources:

Present in all cells of the body, especially in the heart. Also found in

nuts and oils, but supplementation is required to get a therapeutic dose.

Suggested Dose:

At least 30 mg. a day. CoQ10 is particularly important for anyone who has heart disease. In addition, anyone taking cholesterol-lowering statin drugs, such as Mevacor (lovastatin), Lipitor (atorvastatin), or Zocor (simvastatin) should take CoQ10 because these drugs deplete the bodys store of Coenzyme.

Alpha-Lipolc Acid

What It Does:

May protect against heart disease, cataracts, stroke, cancer, and diabetes-related nerve damage. May also help boost critical glutathione levels.

Best Food Sources:

Found in tiny amounts in some foods (eg., spinach, beef, potatoes).

Suggested Dose

100 mg. a day with food. For people with diabetes, 200 mg. three times aday.

These Additional Antioxidants May Also Be Beneficial To Your Health.

Other antioxidants that may be worth including in your antioxidant mix depending on your individual health concerns are carotenoids, ginkgo biloba, and proanthocyanidins. Glutathione, an amino-acid like antioxidant, is very important for immunity and proper liver function . Taking these additional antioxidants boosts your bodys natural production of valuable glutathione.

Carotenoids
What They Do:
May lower your risk of certain cancers, heart disease, cataracts, and macular degeneration.

Best Food Sources:

Orange and red fruits and vegetables; dark green vegetables.

Suggested Dose:

If diet is lacking in fruits and vegetables: Take mixed carotenoids supplying 25,000 IU of vitamin A activity a day.

Ginkgo Biloba

What It Does:

Improves circulation; may fight heart disease, Alzheimers, impotence.

Where Its Found:

Extracted from the leaves of the ginkgo biloba tree.

Suggested Dose

30 to 60 mg., of extract (equivalent 250 mg. – 500 mg. of whole herb) once or twice a day, with or without food.

Proanthocyanidins (Grape Seed Extract / Pine Bark Extract / Berry, Fruit Extracts)

What It Does:

Boosts bodys production of vitamins C and E and glutathione.

Where Its Found:

Extracted from grape seeds, berry extracts or pine bark (such as Pycnogenol).

Suggested Dose

30 to 200 mg. a day.

SOURCES / REFERENCES:

The Doctors Complete Guide To Vitamins and Minerals

/ Eades, M.D.

The Nutrition Desk Reference / Garrison, Jr., M.A., R.Ph. & Somer, M.A., R.D.

Cancer Epidemiology Biomarkers & Prevention, 2003;2003:518-526.
Roger Jirves is an authorized dealer of the Vitamin Power line natural nutrition-science products. Antioxidant Vitamins, Minerals and other Anti-Aging Nutrients . . .

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H E A L T H

It is said that the first thing a man does when he wakes in the morning is to look out of the window to see how the weather has changed overnight, and the first thing a women does on waking is to look in the mirror to see what the night has done to her face. Enough said … but if your look in the mirror is followed by ‘Oh, my God … I could do with a face-lift, etc. etc.’ (don’t worry, we’ve all been there) before you start layering on more make-up and deciding to embark yet again on another diet/exercise regime (which will probably have been forgotten anyway by the weekend), let’s stop wishing, and start by trying to make the best of what we have got.

We may not be able to recapture the healthy glow of youth, but we may be able to inject a little sparkle by giving as much thought to the inside of our bodies as we do to the outside. Just think of what would happen to a house if it were not built on firm foundations. Also how would our cars run if we filled them up with the wrong fuel? Similarly, how can we expect our bodies to function smoothly if we just worry about the paintwork and not concentrate on the engine? So analyse what you are putting into your body. Is it mainly ‘comfort/grab-a-snack – I’m in a hurry’ food, eg buns, crisps, chocolates etc., or is it nourishing food with all the vitamins and minerals the body requires to operate efficiently?

Many moons ago, a colleague of mine, who had a connection with a pharmaceutical company, said the idea had been muted within the company that as the elderly often start the day with a cup of tea and digestive biscuit, then a good way of ensuring that they receive all the necessary vitamins and minerals was to add them to the digestive biscuit It seemed a great idea, but when you think of how we absentmindedly dip into a packet of biscuits, then we would probably overdose on vitamins. Although we need vitamins we can also have too much of a good thing. It is worth remembering that whereas the body will expel too much of say Vitamin C, the body will store Vitamins A & D and an overload of these vitamins can have a detrimental effect. So leave it to the experts to get the balance right. It is better to start the day (together with your nourishing breakfast) with a good multi-vitamin and mineral tablet. The tablet container will show the RDA (which stands for the ‘recommended daily allowance’), and it will also show how the tablet equates with this.

A good multi-vitamin and mineral supplement is the Holland & Barrett’s

Formula for the 50 PLUS called ABC PLUS SENIOR (on half-price offer at the present time).

Another supplement I would recommend for those of us whose memory is not what it used to be is ‘Ginkgo Biloba’. (Also on half-price offer at the moment). This has been in use for years on the continent as an aid to improving the circulation. It is said that it not only improves the supply of blood to the head and subsequently improves the memory (so hopefully we’ll remember where we put the bottle of tablets) but it also improves the blood supply to the extremities, which is great if you suffer from cold hands and feet. Ginkgo, by the way, comes from the Ginkgo tree, which is one of the oldest trees known to man. You can therefore appreciate how vital it is that we do not allow plants to become extinct.

Remember the old wives’ tale that ‘fish is good for the brain’? (When I hear this saying, my mind always goes back to a lecturer jokingly saying that his mother was determined that he would do well and always made him eat fish before an examination, and, of course, to her delight he did do well). Well, now it has been proved that Omega 3 (pure fish oils) not only benefits the brain but the whole body. It is high in essential fatty acids, which help to maintain a healthy heart and circulation.

Another very good supplement is Selenium. This was naturally present in the earth and in our vegetables years ago, but sadly has become depleted over the years with intensive farming and chemicals. So we can put back this missing ingredient. I certainly felt a difference on taking this as a supplement.

Now, if you are prone to numerous infections, coughs, colds, etc., then your immune system needs a boost. In addition to the usual Vitamin C, a couple of good supplements for this are Zinc and Echinacea. It’s a good idea to take Echinacea well before the ‘flu time’ is upon us in order to get it into the system.

We have always known the importance of making sure that we have enough calcium in order to maintain bone strength, but it is only in the past few years that Glucosamine has come to the fore as an aid to the joints. Glucosamine is believed to stimulate cartilage growth and prevent it wearing down and hopefully reducing the subsequent pain. I have a friend who swears this has helped her painful joints. Chondroitin is often added to the Glucosamine as this helps to attract fluid into the cartilage Healthy Direct (www.healthydirect.co.uk) has a special offer on this powerful combination of Glucosamine, Chondroitin and Vitamin C. They also operate a free postage and packing with prompt delivery service, which is great if you have difficulty in getting to the shops.

Notice that throughout I have been using the word ’supplement’ as no tablets are going to replace a healthy diet. I remember being told by a doctor when I was in my twenties that the way towards a healthy life was to eat a small amount of a wide variety of foods and that way the body would obtain the necessary vitamins and nourishment. Whilst I agree with the ‘variety’ advice, I am not sure with the present day treatment and overlong storage of foodstuffs (particularly fruit and vegetables) whether there are many vitamins left by the time they reach the table. It came as a shock to hear at one lecture that when they tested an orange for its Vitamin C content, the results came back as a surprising ‘nil’. Still to end on a happy note, the fibre content was there, and we must eat plenty of FRESH fruit and vegetables not only for the vitamins but also for the fibre and enzymes necessary for the digestive process to function properly. But more on that – together with a breakdown of all the essential vitamins and my favourite subject – FOOD – (I’ll try not to think about or mention chocolate cake)

IT’S … ‘HOLD-BACK-THE-YEARS’ FOOD …… next time

Looking forward to chatting to you again and also looking forward to hearing from you …

Jon Wickham is the owner of Mabels…Maintaining Bygone Times, containing numerous articles thoughtfully researched mainly for the older person. You may access these articles by visiting http://www.mabels.org.uk/ – You will learn about the best tips to improve your health, fitness, finances, safety as well as information on nostalgic topics, places to visit & leisure & lifestyle.

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