There are 3500 calories / pound of fat.
In theory that means to lose one pound of stored fat you need to burn off a minimum of 3500 extra calories.
In practice that doesn’t happen…
Losing 10 pounds of weight does not mean you have lost 10 pounds of fat. You might have lost fat, muscle or [...]

Filed under Weight Loss Dieting  |  Tags: Calories, Fat Burning, Fat Loss

If you’re trying to lose weight, give these 5 techniques a try. You’ll melt off the pounds and feel great to boot.

Do not eat poor quality carbohydrates before bed. Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and [...]

Filed under Healthy Fat Loss  |  Tags: Fat Burning, Fat Loss, Lose Weight

Nutrition for bodybuilding – Discover why knowing what to eat, and when, is just as important as knowing what to lift, and when…

Filed under Bodybuilding Nutrition  |  Tags: Body Building, Body Building Nutrition, Fat Loss, Lean Muscle Mass, Muscle Gain, Sports Nutrition