How much should I weight? This commonly asked question is often incorrectly answered. Discover how to determine your ideal body weight.

Filed under Healthy Fat Loss  |  Tags: Body Mass Index, Healthy Weight, Skin Fold Callipers, Weight Charts

I remember back in my senior year of high school – my best friend since 5th grade was living in France. He wrote that they didn’t like Americans much. “They think we’re all fat,” he said. With his own skinny frame, of course, he confounded their belief.
But, he added a funny, or perhaps ironic capstone [...]

Filed under Healthy Eating and Dieting  |  Tags: Acupuncture Weight Loss, Body Mass Index, Ephedra, Obesity