Weight Loss Dieting Articles

Just what is the easiest way to lose weight, I hear you ask! Well, it is kind of simple really. You need to eat less and exercise more. But let’s face it – if it were really that simple, we wouldn’t be a nation with the health problem of obesity.
I think part of the [...]

Filed under Weight Loss Dieting  |  Tags: Food Diary, Lose Weight, Losing Weight

Want to lose 10lbs a week? Discover how to lose the weight effectively instead of packing it on when you try to diet.

Filed under Weight Loss Dieting  |  Tags: Diet Plan, Lose Weight, Natural Weight Loss, Weight Loss Plan

How to keep to your diet – low carbohydrate plans require a lot more dedication and consistency than other weight loss plans.

Filed under Weight Loss Dieting  |  Tags: Adkins Diet, Lose Weight, Low Carbohydrate Diets, Low Carbohydrate Meals, Low Carbohydrate Plans, Power Protein Diet, Weight Loss Plan

Tips that effectively speed your metabolism all day, every day. Why is this necessary? Because increasing your metabolism increases weight loss.

Filed under Weight Loss Dieting  |  Tags: Increase Metabolism, Lose Weight, Weight Loss

There are 3500 calories / pound of fat.
In theory that means to lose one pound of stored fat you need to burn off a minimum of 3500 extra calories.
In practice that doesn’t happen…
Losing 10 pounds of weight does not mean you have lost 10 pounds of fat. You might have lost fat, muscle or [...]

Filed under Weight Loss Dieting  |  Tags: Calories, Fat Burning, Fat Loss

Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the “1200 calorie diet” plans and the like.
Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of weeks. Hence, dieters look for 1000 calorie or 1800 calorie [...]

Filed under Weight Loss Dieting  |  Tags: Burn Calories, Colorie Counters, Low Colorie Diets, Resting Metabolic Rate, Weight Loss

In this day and age, it really isn’t surprising that half of all Americans are overweight to some degree. Most people in this day and age have busy, hectic schedules, which mean that sticking to a diet is not easy, and neither is trying to work out on a regular basis. Still, this does not [...]

Filed under Weight Loss Dieting  |  Tags: Easy Diet, Lose Weight, Weight Loss

How to lose weight quick? The question every dieter asks is answered in this brief but honest quick weight loss article

Filed under Weight Loss Dieting  |  Tags: Diet Program, Dieting, Lean Muscle Mass, Lose Body Fat, Lose Weight, Lose Weight Quick