Healthy Eating and Dieting Articles

How to diet – The old recipe of eat less and exercise more will not keep weight off… This weight management article shows you how.

Filed under Healthy Eating and Dieting  |  Tags: Cut Calories, How to Diet, Weight Management

Whether you’re trying to lose weight or just want to eat healthier, you may be confused by the news you’re hearing about carbohydrates. With so much attention focused on protein diets, there’s been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.
Carbohydrates aren’t all [...]

Filed under Healthy Eating and Dieting  |  Tags: Carbohydrates, Lose Weight, Weight Loss, Weight Loss Program

I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, when we are talking about weight loss we need to take a closer look at fruits.
It is pretty obvious to everyone [...]

Filed under Healthy Eating and Dieting  |  Tags: Blood Sugar, Insulin Release, Weight Loss

I remember back in my senior year of high school – my best friend since 5th grade was living in France. He wrote that they didn’t like Americans much. “They think we’re all fat,” he said. With his own skinny frame, of course, he confounded their belief.
But, he added a funny, or perhaps ironic capstone [...]

Filed under Healthy Eating and Dieting  |  Tags: Acupuncture Weight Loss, Body Mass Index, Ephedra, Obesity

Imagine this … What if you could –
Increase the rate of your metabolism.
Burn more stored body fat.
Maintain more muscle mass by eating protein rich foods.
Calculate the correct amount of protein needed for your body.
Learn about the best food sources of protein.
As you are looking for ideas, here is proven nutrition information [...]

Filed under Healthy Eating and Dieting  |  Tags: Increase Metabolism, Nutrition Information, Thermogenesis

Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious.
I know how hard weight loss is and I want to share a few things [...]

Filed under Healthy Eating and Dieting  |  Tags: Drinking Water, Healthy Diet Plan, Healthy Snacks, Lose Weight, Lose Weight Slowly, Type 2 Diabetes, Weight Loss

Are nutrition supplements really necessary? Discover why healthy eating might be starving you of the minerals and vitamins necessary for healthy living.

Filed under Healthy Eating and Dieting  |  Tags: Daily Mineral Requirements, Daily Vitamin Requirements, Nutrition Supplements, Vitamins