Healthy Diet and Nutrition Articles

You wouldn’t judge a book by its cover, would you?
You would want to open the book and read part of it to get a better idea about what is going on, right?

Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the [...]

Filed under Healthy Diet and Nutrition  |  Tags: Antioxidants, Cholesterol, CoenzymeQ10, HDL Cholesterol Levels, LDL Cholesterol Levels, Vitamin A, Vitamin C, Vitamin E

Antioxidants Nutrients Have Powerful Anti-Cancer Activity!
By Roger Jirves
Antioxidants . . . The Nutrients Boost The Immune System and Have Powerful Anti-Cancer Activity . . .
Health and nutrition experts have increasingly come to recognize the value of taking a synergistic blend of potent antioxidants, the cancer-fighting, health-promoting nutrients that help boost the immune system naturally. Heres [...]

Filed under Healthy Diet and Nutrition  |  Tags: Alpha-Lipolc Acid, Antioxidants, Beta-Carotene, Carotenoids, Coenzyme Q10, Ginkgo Biloba, Lutein, Proanthocyanidins, Selenium, Vitamin A, Vitamin E

Vitamin B is no small time player in the high stakes game of the beauty. Just take the case of pellagra for example. Pellagra is a life threatening skin disease characterized by dementia, diarrhea, and dermatitis that results from a niacin (B vitamin) deficiency. In the early 20th century in the United States pellagra plagued [...]

Filed under Healthy Diet and Nutrition  |  Tags: Niacin, Niacinamide, Nicotinamide, Vitamin B

LET’S START WITH THE BODY . . .
H E A L T H
It is said that the first thing a man does when he wakes in the morning is to look out of the window to see how the weather has changed overnight, and the first thing a women does on waking is to look [...]

Filed under Healthy Diet and Nutrition  |  Tags: Chondroitin, Essential Fatty Acids, Ginkgo Biloba, Glucosamine, Mineral Supplement, Multi-vitamin

You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.
Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on [...]

Filed under Healthy Diet and Nutrition  |  Tags: Boost Imune system, Health Eyes, Healthy Skin, Strong Bones, Vitamin Rich Foods

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals.
Your body is being constantly attacked by very harmful substances known as free radicals or oxygen radicals. Free radicals [...]

Filed under Healthy Diet and Nutrition  |  Tags: Antioxidants, Free Radicals, Sources of Antioxidants, Supplements

At the present time, one out of ten adults have some form of Alzheimer disease. According to Dr. Greengard, Director of the Fisher Center for Alzheimer’s Research at the Rockefeller University, that number is expected to strike up to three times as many in the coming decades. Alzheimer’s is considered a disease of the elderly [...]

Filed under Healthy Diet and Nutrition  |  Tags: Antioxidants, Bioflavanoids, Food Supplement, Free Radicals, Oligomeric Proanthocyanidins

Technology. We live in a grand time of technological development. Computers, the Internet, cell phones, digital cameras and DVDs. But the human body has not ‘kept up’ with technology. Human beings certainly shouldn’t eat technology! But that is happening today as a result of the onslaught of chemicals in our foods and environments, and with [...]

Filed under Healthy Diet and Nutrition  |  Tags: Detoxification, Nutritional Supplements

About 8% of children, ages 4 years and under, are deficient in iron. Between the ages of 5 and 12, the percentage rises to 13%, and then settles back to 8% in people above the age of 15. Anemia is the best-known repercussion of iron deficiency. However, even minor deficiencies in iron may weaken the [...]

Filed under Healthy Diet and Nutrition  |  Tags: ADHD, Ferrochel, Iron Deficiency, Iron Supplements