Will Brink, a genuine sports nutrition and supplementation expert has authored “Body Building Revealed” the the most complete, comprehensive and easy to understand information published to date on “how to eat to achieve lean muscle gains”. (It has even been described by bodybuilding legend Lee Labrada as a “must read”)…

And Will’s information is quite simply the very best out there in my opinion to help you achieve this – for two simple reasons:

1. It’s all scientifically proven – Will is a leading researcher and consultant.
2. His information is proven in real world results – Will’s clients as a trainer include an impressive list of top name athletes and he has advised SWAT and special operations personnel on how to optimize their performance under extreme stress.

Bodybuilding Revealed is a complete blue print to muscle building success. Comprising 5 major components which are covered in depth and allow you to follow a clear blue print to achieve the lean mass results you are looking for.

The 5 components of the blue-print are:

• Nutrition and Muscle Building Diet
• Supplement Reviews & Advice (Over 50 reviews are included)
• Training – From beginner to Advanced
• Cardio / HIIT
• Motivation and the Mental Edge.

In the Nutrition and Muscle Bulding Diet you’ll discover just about everything you’ll need to know about eating to build lean muscle fast (using Will’s “Anabolic Nutrition” information). It takes you step by step through what would otherwise be the daunting task of putting together your own personal “lean muscle building diet” and you’ll be shown how to do it in the exact same way that professional athletes do.

Supplement Reviews and Advice is a comprehensive guide to supplements. Simply put you’ll learn which work (suprisingly few of them I may add) and which are nothing more than pure hype. It’s valuable information and is without question the most reliable source of independent information on muscle gain supplements available anywhere today.

The remaining three components are a comprehensive guide to body building which will take a beginer to a fairly advanced level withing a fairly short period of time. You will learn the correct ways to motivate yourself and get your muslces growing and how to deal with training related topics such as muscle soreness and training injuries (which can and do happen).

Finally there is access to Will’s members area. Customers have access to a vast number of high quality tools:

Some of these tools include:

• 1 on 1 on access to Will Brink and paid, trained coaches.
• A highly organized and moderated private forum.
• An online Diet Planner which amongst other functionality, allows users to store their diets, create recipes, view their progress, tally macro nutrients, create meals, provide a visual graph of LBM gained and fat lost, and log every single piece of food the eat with real time analysis. In general keep a tight grip on their muscle building diet.
• Exercise Videos: Customers can watch all the exercises from the training section with online videos.
• Nutrition Database, allows customers to find out the protein, fat, carb and other values of over 20,000 foods, these can then be implemented as custom foods into the Diet Planner.
• Gallery, users can upload photos and get feedback from others
• Pre Made Diets and Workout Charts, customers can download dozens of pre made diets in Excel/PDF format, as well as printable workout charts for all the workouts in the e-book (including charts for Charles Poliquin’s section).
• Daily motivation quotes and a weekly bodybuilding video are shown.
• Users can chat in real time with the popular chat box.
• Resources, such as body fat % calculators, 1 rep max calculator are all included.
• Guru Articles, a section with exclusive content from authors such as Will Brink, Tom Venuto, Charles Staley, Milos, John Berardi and others.

If I were to fault Body Building Revealed it would be information overload. There is just so much to take in if you are new to body building. Perhaps not surprising because there is a lot more to body building then lifting weights.

Nutrition for bodybuilding – Knowing what to eat, and when, is just as important as knowing what to lift, and when…

You can learn more about Body Building Revealed here…

While you’re at it, have a look at Wills other Book ‘Fat loss Revealed’ here

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